I know I said I was going to check in again after my weigh in, or when I'm overcome etc... But, I feel a successful day 1 is a great post topic! Now, let's get to the truth of my "successful" day 1!
I stayed under my calorie count, I drank more than the required amount of water... I didn't "move" as much as I should (still waiting on cardiology's OK to "move")...
The foods that went in my mouth were not of nutritionist's standards at some points in the day (I had a Taco Bell bean burrito for dinner)... but, I'll be happy with just staying under my calorie count for Day 1!
I wanted to eat a few times... just because. When that happened, I reached for my water and tried to find some protein to tied me over. I'm enjoying light string cheese, or, I did today.
I realize my house is not set up for success. When I went to make my Shakeology drink, I only had 2% milk to mix it with. I'm looking forward to getting to the store for some Almond Milk or even FF milk!
Side note... I'M COLD! This happened to me in 2008 when I was losing weight... I'm always cold! Upside to that is... I'm not hot! Ha ha
This has been the first day I have felt pretty stinkin awesome about my efforts!... Oh, and my husband came home, not knowing today I meant business, with a box of See's Chocolates... If you go on the About Me section of my business website (www.NicoleJacksonPhotography.com), you'll see, that is listed as one of my "Loves!" Ugh! lol I was also offered an awesome burger/fry/shake meal from my brother... OF COURSE I will have those things cross my path today of all days... But, the devil and his temptations can go take a flying leap right back into hell and out of my way... I said NO THANK YOU! :)
On to Day 2....
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I hope sharing my journey will be an encouragement to you... I'd love to hear your comments!